UPMA
Recipes
⏱ 15 min
👥 4 Servings
🌾 Millets
Barnyard Millet Rava
Rs. 249.00
✓ Inclusive of all taxes • Fresh Batch Delivered Direct
Skip to product information
Barnyard Millet Rava
Rs. 249.00
✓ Inclusive of all taxes • Fresh Batch Delivered Direct
30% OFFBuy any 9+ packs & get 30% offCODE: SAVE30
20% OFFBuy 4+ packs welcome offerCODE: WELCOME20
Pack Size:400g(Approx. 8–10 Servings)
Barnyard millet rava is a gluten-free, iron-rich, easy to cook millet rava that boosts energy and supports digestive wellness. Perfect for sustained energy and stable blood sugar levels.
Unique ActivationDigestible & Bioavailable
5-Min CookingQuick Upma, Idli & Kichadi
100% Gluten-FreeStone-Ground Whole Millets
Fast Express DeliverySafe All-India Shipping
Why to Buy Abiyam Millets ?
8-hour Presoaking: Softens the grain and reduces natural anti-nutrients making minerals easier to absorb.
Slow Drying (Low-Heat Dehydration): Gently removes moisture without damaging nutrients or flavor.
Uniform Grinding: Ensures evenly sized granules for consistent cooking and texture.
Double-roasted: Locks in aroma, improves shelf life, and makes the rava lighter and non-sticky.
Tiny Millets, Mighty Benefits
- High in fiber & gluten free
- Power house of protein
- Low-Glycemic index
- Antioxidants & Key Nutrients
- Magnesium Power house
- Essential Vitamins & minerals
Low-GI Grain for Steady Energy
Naturally low in glycemic index, barnyard millet supports balanced blood sugar. Through our ActivMillets pre-soaking process, its starch becomes more resistant to rapid digestion, promoting steady energy release throughout the day.
Magnesium-Rich Metabolic Support
Abundant in magnesium, iron, and plant protein, this millet supports glucose metabolism, muscle function, and energy balance. Our pre-soaking step enhances mineral and protein bioavailability for deeper nourishment.
Light, Fiber-Rich and Gluten-Free
High in fiber and antioxidants that protect against oxidative stress, made even gentler on the stomach through double roasting, which stabilizes complex carbs for smooth digestion and lasting comfort.
Iron and Calcium Retention Boost
Our slow, controlled double-roast process preserves heat-sensitive minerals and helps improve absorption while sealing in the grain’s signature nutty aroma.
OUR RECOMMENDED PRODUCTS
Traditional stone-ground ActivMillets™ for wholesome daily vitality
CULINARY INSPIRATION
DIFFERENT WAYS TO HAVE BREAKFAST
Quick, nutritious breakfast creations crafted with stone-ground ActivMillets™ rava.
IDLI
Recipes
⏱ 15 min
👥 4 Servings
🌾 Millets
KESARI
Recipes
⏱ 15 min
👥 4 Servings
🌾 Millets